Advantages Of Massage Therapy For Anxiety And Depression
Massage therapy has been proven to improve a wide variety of ailments. It helps relieve stress and anxiety, improves the quality of sleep, and increases the level of relaxation.
Massage therapy by a good massage therapist in Fort Worth, TX is very effective in treating many medical conditions, including disorders like:
1. Stress and anxiety: Massage therapy helps direct the flow of endorphins to help reduce neurotransmitter levels and promote a calming effect on your mind and body. Research studies also show that massage therapy has improved general anxiety, post-traumatic disorder, panic attacks, bipolar disorder, premenstrual syndrome, depression (including dysthymia), post-partum depression (including postnatal depression), obsessive-compulsive disorder, and premenstrual dysphoric disorder. Massage therapy can also help with aches and pains from injuries or overuse of muscles or joints that may be causing pain or discomfort.
2. Depression: Although there is no cure for depression, massage therapy for insomnia is one of the most effective treatments for mild to moderate depression. It’s also used to treat patients suffering from acute bouts of major depressive episodes, which may experience symptoms such as agitation, lethargy, insomnia, and vivid daydreaming. It’s also proven to help reduce symptoms associated with chronic illnesses such as fibromyalgia and myofascial pain syndrome.
3. Anxiety: Massage therapy can help manage and reduce anxiety disorders. People suffering from anxiety disorders such as generalized anxiety disorder, panic disorder, post-traumatic stress disorder, and social anxiety may benefit from local massage. Research suggests that massage therapy can reduce or eliminate core symptoms associated with these conditions.
4. Muscle pain: Massage therapy makes muscles more flexible and enables you to use them more effectively to cope with the activities in your daily life. It improves general muscle strength, increases circulation, reduces pain, improves range of motion, and relieves stiffness and soreness. These benefits result in an improved ability to do exercises such as sports activities or household chores without pain or discomfort.
In conclusion, massage therapy has many benefits, and it may serve as a beneficial alternative treatment for various symptoms and conditions. Research in this field is still early, but it needs to be better understood from a public health perspective. More studies need to be conducted on how massage could be used as a natural, safe, and effective therapy for various conditions such as asthma, colds, sprains, rheumatic diseases, and more.